Movement with Matt
Movement with Matt
Functional Fitness.
Keep it simple. Keep it safe. Keep it moving.
Nice To Meet You
Welcome to Movement with Matt! I'm dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. With over 11 years of experience and a passion for seeing my clients succeed, I provide personalized training programs tailored to your needs and preferences. My primary areas of focus are weight loss, building functional strength and injury prevention/recovery.
Let's start this journey together towards a fitter, healthier you.
Services
I focus on really listening to what you need and building a personalized plan that helps you reach, and keep, your fitness goals.
We train in small, private gyms in Edina, Eden Prairie, and Minnetonka. If it’s easier, I’m happy to come to you and train in your home - whatever works best for your schedule and comfort.
Weight Loss
Focus on creating a small, sustainable calorie deficit without making life miserable.
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Dialing in nutrition
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Combining strength training + cardio for maximum fat loss
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Building habits like daily movement
The key is consistency over perfection. No crash diets, just a plan you can stick to.
Build Functional Strength
Get strong in ways that actually help your daily life.
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Prioritize compound movements like squats, deadlifts, pushes, pulls, and carries
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Train movement patterns, not just muscles
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Progressively increase resistance so you’re always improving
Feel solid while lifting groceries, climbing stairs, and playing with your kids.
Injury Recovery & Prevention
Whether you're recovering from an injury or hope to prevent one, I will tailor a plan around the areas of concern and help you stay fit long-term.
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Improving mobility and stability (hips, shoulders, core are big ones)
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Teaching proper form and movement mechanics
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Programming smart recovery
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Addressing pain early with corrective exercises
I offer
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Private 1-on-1 sessions
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Partner sessions (2 people)
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Small group sessions (3-5 people)
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Private gyms
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In-home training
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Virtual training available
